Do You Believe in Promises? Kathy Freston Does.

I just finished reading Kathy Freston’s book Veganist and wanted to share with you the promises she makes to those who choose to ‘lean into’ a vegan lifestyle and my thoughts about the book.

The 10 promises are discussed in each chapter and are:

  1. Your body will find and maintain its ideal weight – effortlessly.
  2. You will lowers your risks for cancer, heart disease, and diabetes – and even reverse diseases already diagnosed.
  3. You will live longer and better.
  4. You will take yourself out of harm’s way.
  5. You will save money.
  6. You will radically reduce your carbon footprint and do the single best thing you can for the environment.
  7. You will be helping provide food to the global poor.
  8. You will reduce animal suffering.
  9. You will following the wisdom of the great spiritual traditions.
  10. You will evolve and take the work with you.

Although some of the promises may seem a bit of a stretch, she does present the evidence she used to come to these conclusions quite clearly. Her talking points are simple and very easy to understand. So if you’re new to the whole vegan idea, you will find it a pleasant introduction.

What I liked the most was her nonjudgmental style. Her suggestions and personal stories ease you into understanding the issues and are especially helpful for those who may be hesitant to adopt something that seems so radical – at first.

Even though I am someone who has already adopted the lifestyle and doesn’t need convincing, I still found myself saying, “That’s a great way to explain it.” and know I will be using some of her explanations in conversations with people about being a wannabe vegan.

Have you read Veganist? What did you think of it? I would love to hear your comments here, on Facebook or on Twitter.

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