Quinoa is the KeenWow Super Food!

While relatively new to the United States, quinoa has been cultivated in South America for over 5,000 years. The Incas considered it a sacred food and referred to it as the “mother seed.”

For the longest time I would say to myself “key-no-a” every time I saw the word ‘quinoa’. I knew it was wrong but I could never remember how to say the darn word since the spelling was a little funky. Since I have started eating it and using it as a base for lots of yummy recipes, I don’t have that problem.

Now, I just think ‘keenwow’ and I say it correctly without hesitation. It almost makes me feel like a part of some special group of veggies that have used it so much they don’t have to think about it anymore. Yeah me!

If you are not already aware of them, there are many reasons to think of Quinoa as KeenWow:

  • It contains more high quality protein than any other seed/grain
  • It is a complete, stand-alone protein; it provides all the essential amino acids in a balanced pattern
  • It contains no wheat or gluten
  • It is light, tasty and easy to digest
  • It is a nutrient powerhouse
  • It is quick and easy to prepare
  • It is low on the glycemic index and full of fiber

This video from Clean and Delicious with Dani Spies shows more reasons to love quinoa and also shows you how to buy and prepare it:

So don’t be afraid to pick some up off of the shelf at your local grocers just because you aren’t sure how to pronounce it or prepare it. That’s what this whole wannabe vegan thing is about right? Trying new things!

Do you have a great quinoa recipe? Please share below, on Facebook or on Twitter.

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