The Magical Powers of Neroli

It can be very difficult to find vegan skin care products that are natural, organic and chemical-free. I usually resort to making my own homemade concoctions instead of spending a ridiculous amount of time and money researching, shopping and ultimately being disappointed in the experience. Until now, that is!

I ordered a few products including the Neroli Toning Mist from Annmarie Gianni’s skin care line and not only was blown away by how amazing they are, I also have found a new love – Neroli.

According to the handy information card that is included, Neroli balances natural oils, soothes skin and minimizes large pores. It also has an incredible aromatherapy benefit of enhancing your mood, calming your soul and can be used as an aphrodisiac. Wow!

So I did a bit of surfing to find out more . . . here are the highlights:

  • Neroli is made by distilling oil from the blossom of the Bitter Orange tree
  • Because it is steam distilled (due to the delicateness of the blossom) it takes 1 ton to make 1 quart of oil
  • It has been used to treat headaches, relieve insomnia and reduce nervousness and anxiety

The coolest thing I found out is that it was introduced to the world by Anne Marie Orsini, a 17th century princess from Nerola, Italy. Is it coincidence that another Annmarie, centuries later would bring it into my life and now yours? I think not!

So, now I have it sitting on my desk and every time I need a pick-me-up or my skin feels a little dry, I mist my face and neck, take a deep breath of the sweet, citrus aroma and smile.

If you want to find out how amazing this stuff really is, please visit Annmarie’s website.

Have you used Neroli in your life? Share your tips below!

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What happens when you eat too much protein?

As a follow up to my last post, I thought I would elaborate on what can happen to your body when you consume too much protein.

If you take in more protein than your body needs:

  1. you are also taking in more nitrogen so your kidneys have to work overtime to expel the extra urea and ketones through your urine. The additional strain over a long period of time may cause kidney disease.
  2. you are more prone to being dehydrated and mineral deficient (mostly calcium) since the process of expelling the extra protein leaches these from your system. This may lead to osteoporosis and kidney stones.
  3. you are more likely to development food allergies because the stress on your digestive system to rid itself of the extra protein can make you more susceptible
  4. by consuming animal protein, you are more prone to obesity, osteoporosis, heart disease and cancer because of the high cholesterol, natural carcinogens and absence of fiber in meat and dairy products. Processed meat ‘foods’ are the worst.

Symptoms of too much protein include:

  1. Headaches
  2. Body aches
  3. Mucous production when you eat
  4. Food allergies
  5. Bone and tooth decay
  6. Arthritis (high uric acid levels eat away at the cartilage in joints)

So what should everyone do to make sure they are getting enough, but not too much protein? First, get a good mix of proteins by eating a variety of foods. Eat a diverse and balanced diet of fruits, vegetables, bean, nuts, and whole grains to give your body what it needs. Second, exercise and drink lots of water. This will help your kidneys flush waste out of your system more effectively. Third, make sure you are getting enough calcium. Good, whole food sources of calcium are sesame seeds, spinach, and collard greens.

Balance is what is all about. So with the Thanksgiving holiday coming up, be sure to remember to be gentle with your body and eat in moderation so that you will be healthy enough to be grateful in the coming year.

Let me know if you have any thoughts and/or suggestions about eating too much protein in the comments section below, on facebook or via twitter.