Do You Believe in Promises? Kathy Freston Does.

I just finished reading Kathy Freston’s book Veganist and wanted to share with you the promises she makes to those who choose to ‘lean into’ a vegan lifestyle and my thoughts about the book.

The 10 promises are discussed in each chapter and are:

  1. Your body will find and maintain its ideal weight – effortlessly.
  2. You will lowers your risks for cancer, heart disease, and diabetes – and even reverse diseases already diagnosed.
  3. You will live longer and better.
  4. You will take yourself out of harm’s way.
  5. You will save money.
  6. You will radically reduce your carbon footprint and do the single best thing you can for the environment.
  7. You will be helping provide food to the global poor.
  8. You will reduce animal suffering.
  9. You will following the wisdom of the great spiritual traditions.
  10. You will evolve and take the work with you.

Although some of the promises may seem a bit of a stretch, she does present the evidence she used to come to these conclusions quite clearly. Her talking points are simple and very easy to understand. So if you’re new to the whole vegan idea, you will find it a pleasant introduction.

What I liked the most was her nonjudgmental style. Her suggestions and personal stories ease you into understanding the issues and are especially helpful for those who may be hesitant to adopt something that seems so radical – at first.

Even though I am someone who has already adopted the lifestyle and doesn’t need convincing, I still found myself saying, “That’s a great way to explain it.” and know I will be using some of her explanations in conversations with people about being a wannabe vegan.

Have you read Veganist? What did you think of it? I would love to hear your comments here, on Facebook or on Twitter.

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What happens when you eat too much protein?

As a follow up to my last post, I thought I would elaborate on what can happen to your body when you consume too much protein.

If you take in more protein than your body needs:

  1. you are also taking in more nitrogen so your kidneys have to work overtime to expel the extra urea and ketones through your urine. The additional strain over a long period of time may cause kidney disease.
  2. you are more prone to being dehydrated and mineral deficient (mostly calcium) since the process of expelling the extra protein leaches these from your system. This may lead to osteoporosis and kidney stones.
  3. you are more likely to development food allergies because the stress on your digestive system to rid itself of the extra protein can make you more susceptible
  4. by consuming animal protein, you are more prone to obesity, osteoporosis, heart disease and cancer because of the high cholesterol, natural carcinogens and absence of fiber in meat and dairy products. Processed meat ‘foods’ are the worst.

Symptoms of too much protein include:

  1. Headaches
  2. Body aches
  3. Mucous production when you eat
  4. Food allergies
  5. Bone and tooth decay
  6. Arthritis (high uric acid levels eat away at the cartilage in joints)

So what should everyone do to make sure they are getting enough, but not too much protein? First, get a good mix of proteins by eating a variety of foods. Eat a diverse and balanced diet of fruits, vegetables, bean, nuts, and whole grains to give your body what it needs. Second, exercise and drink lots of water. This will help your kidneys flush waste out of your system more effectively. Third, make sure you are getting enough calcium. Good, whole food sources of calcium are sesame seeds, spinach, and collard greens.

Balance is what is all about. So with the Thanksgiving holiday coming up, be sure to remember to be gentle with your body and eat in moderation so that you will be healthy enough to be grateful in the coming year.

Let me know if you have any thoughts and/or suggestions about eating too much protein in the comments section below, on facebook or via twitter.

Vegan: The New Ethics of Eating – Book Review

 

Vegan

Vegan: The New Ethics of Eating by Erik Marcus

 

When I picked up the revised edition of Vegan: The New Ethics of Eating by Erik Marcus at my local library, I wasn’t sure what to expect. I hadn’t read a book about vegan issues in a while and as I flipped through the pages deciding whether to check it out or not, the content seemed interesting and broad enough to retain my interest. It did much more than that!

Erik starts the book with Part I: To Your Health. It looks at the state of our nation’s health and our quality of life. He highlights Dr. Dean Ornish’s work, including personal stories about people who have suffered from heart disease. Cancer and The China Project are also examined and links are shown that the consumption of animal products can trigger the development of colon, breast and prostate cancers. Of course, a section about health benefits without weight loss would be incomplete, so he also talks about how a vegan diet can easily reduce your body weight to its optimal level and discusses the work of Dr. Terry Shintani.

The ‘Perfect Food Isn’t’ chapter was of particular interest to me because I experience a dramatic shift in the happiness of my body when I cut out dairy products and I am dismayed by the implications of the constant barrage of messages to drink milk and eat cheese that we experience as Americans. Mr. Marcus does the topic justice by explaining what dairy does to your body and how we are being manipulated by special interests.

The final chapter in this section was the most eye opening for me. It is entitled; ‘How Now, Mad Cow.’ I had no idea what was going on in the 80’s regarding mad cow disease. Now I know that was intentional. I also didn’t fully understand that a discussion on Oprah Winfrey’s show between Howard Lyman and Dr. Gary Weber about the disease was what spawned the well known lawsuit she endured. I also know much more about how this disease proliferates and how we as a species are seriously compromising the health of ourselves and our children (throughout the world) by consuming beef products from factory farms.

Part II starts off with Rescued! a chapter about Gene and Lorri Bausten who started Farm Sanctuary. The chapter Chickens and Eggs is next with a devastatingly complete depiction of the horrific conditions of poultry which are used for egg production or slaughtered for meat. If you are a Vegetarian who eats eggs, you may want to take a look at this chapter before your next shopping trip.

Erik goes on to explore the lives of pigs, dairy cows, veal calves and beef cattle. He notes throughout these chapters how breeding practices and conditions are creating an environment of disease, misery and death, not only for the animals but for the people who consume their products. This section ends with a chapter named The Killing Business. It explores both sides of the slaughterhouse situation and completes the horrific life cycle of the animals.

If you weren’t convinced by now that consuming animal products is not in anyone or any animal’s best interest, Erik goes even further in his discussions about world hunger, public property violations by the National Cattlemen’s Association and his personal journey to his current stance on veganism. The New Four Food Groups from the Physicians Committee for Responsible Medicine Vegetarian Starter Kit is included for those who are interested in eating a more plant-based diet.

Overall, I agree with Howard Lyman when he says, “Reading Erik Marcus’s Vegan is a critical first step for anyone wanting to extend both the quality and length of their life, and the planet’s life.” So read the whole book or just those chapters that interest you. I am sure that you will be more informed and more able to make better choices when it comes to deciding what you consume. Once you do take a look, please let me know what you thought!

The revised edition of Vegan: The New Ethics of Eating by Erik Marcus is 211 pages and includes a foreword by Howard Lyman the Director of Eating with Conscience Campaign of the Humane Society of the United States. There are three main sections; To Your Health, The Truth About Food Animals and Beyond the Dinner Table along with two appendices; The New Four Food Groups and Resources.

If you would like to learn more about Erik Marcus, his website and blog can be found at vegan.com. You can also find him on facebook, and twitter.